I’ve met many people who don’t know how to relax due to being stuck in living in the fast lane.  These people live the paradox of wanting to be highly productive all the time to please everyone [at once], yet often achieving the exact opposite.  That’s partly because regular relaxation is essential for a long life and personal effectiveness. Here are 8 techniques for relaxing physically that are used by the most successful and highest paid people.   Read the rest of this entry »